We specialise in helping older people, who are feeling unfit & worrying about stiffening up & being short of breath, feel younger & happier, get fitter & make new friends.
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How we can help you feel younger & happier, get fitter & make new friends…
- You want a new hobby that you really look forward to, that is good for you & keeps you feeling young.
- You like to keep things fresh, interesting & fun when you are keeping fit.
- Perhaps you have tried other types of exercise but have found it difficult to find something you enjoy & stick to it regularly.
- Maybe you are new to fitness & you aren’t sure where to start, but you know that doing something once a week is better than nothing at all.
- You want to exercise with people your own age, have fun and make new friends.
Here is what my clients are saying
“I now keep up with my wife, rather than having to walk 3 paces behind.”
“….It’s great to know that I can still do exercises and it doesn't hurt my back…”
“…The best thing is friendships. I have made some good friends…”
“…..My best benefit is flexibility, as you will see in my shoulders, my hips and knees….”
My latest posts and updates
Claim Your Free 50+ Fun Fitness Taster Session
To claim you Claim Your Free 50+ Fun Fitness Taster Session, simply click on the button below